Description
In the spring, so you want to look "thin, clear and transparent." It turns out that asparagus is the product which contains a minimum of calories. It asparagus will help You to be graceful. Offer the option of delicious, healthy and easy to prepare salad.
Ingredients
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Sunflower oil
2 Tbsp
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Chicken fillet
100 g
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Asparagus
100 g
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Mushrooms
100 g
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Cherry tomatoes
5 piece
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Lemon juice
2 Tbsp
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Arugula
50 g
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Ginger
0.25 tsp
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Nutmeg
0.25 tsp
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Peppers red hot chilli
0.25 tsp
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Black pepper
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Coriander
0.25 tsp
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Salt
Cooking
If you are not burdened with excess weight, it to prepare this salad can fry chicken and mushrooms (cut into slices) in sunflower oil "Oleyna". I recommend that You chicken and mushrooms boiled (cooked together) and cut into plates.
Take the asparagus, I have frozen, and cut into "sticks" with a length of about 5 cm Boil a few minutes in boiling water. Asparagus should remain slightly crunchy.
Immediately put in a colander, and spilled cold water, then it will remain "green". Dry it with a paper towel.
Make a fragrant dressing. Take sunflower oil "Oleyna", add the lemon juice, salt, red chili and ground black pepper, dry ginger, coriander powder, and nutmeg.
Take the arugula, wash, dry it with a towel, pour half of the filling and stir.
To arugula add chicken, mushrooms and halved cherry tomatoes. Stir.
Take a serving dish, put the lettuce, put on top of the "sticks" of asparagus. Pour the remaining dressing, serve. Bon appetit!
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