Description
The Dukan diet. The alternation of protein and vegetable day.
Ingredients
-
Chicken breast
-
Curry
-
Mustard
1 Tbsp
-
Gherkins
2 piece
-
Salt
-
Yogurt
100 ml
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Bow white
0.25 piece
-
Sesame
-
Garlic powder
-
Soy sauce
-
Cucumber
1 piece
-
Tomato
1 piece
Cooking
Cut the chicken, pickle it in a mixture of mustard, soy sauce, salt and curry. Fry the chicken in a pan WITHOUT OIL and at the end add a little yogurt. Stir and immediately remove from heat.
Cut tomato, cucumber finely. Put all in a bowl, then chicken.
For the sauce: onions, pepper and yogurt in a blender grind. Pour salad mixture, sprinkle top with garlic powder and sesame seeds.
Bon appetit! Good health! Excellent mood!
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