Description
Granola bars are a great source of carbohydrates that gives the human body energy. In addition, the structure of bars of muesli, dried fruits, nuts, seeds and honey. All of the above components contain in their composition a huge variety, definitely useful for man substances. Unique benefits of muesli bars manufacturers suggest to use dietary and sports nutrition. And they are still very tasty!
Ingredients
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Oat flakes
200 g
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Prunes
70 g
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Cards
50 g
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Flax seeds
1 Tbsp
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Sunflower seeds
1 Tbsp
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Sesame
1 Tbsp
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Honey
3 Tbsp
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Brown sugar
1 Tbsp
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Salt
Cooking
To prepare cereal bars using a Hercules from TM "Mistral"
Measure out the required amount of cereal, adding seeds, brown sugar and salt. Brown sugar, when heated, gives the bars a taste of caramel. But it can not be added, as desired.
Dried cut arbitrarily and added to the cereal. Stir.
Add the honey and mix thoroughly so that the honey enveloped each grain of Hercules.
The form for baking parchment zastelil. I 29х20 see the future Spread bars into shape and wet hands we stamp well. Bake in the oven for 30-40 minutes at t 160C.
Allow to cool and cut, and you can just smash with your hands. Nice and healthy snack!
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