Soy kebabs

Description

When you really want meat, but I cannot come to the rescue of soy kebabs. Especially soybeans, like other legumes, rich in protein, making it an excellent alternative to animal products. That will help in the Post, plus they are delicious

Ingredients

Soy

80 g
Cherry tomatoes

7 piece
Pepper

0.5 piece
Soy sauce

2 Tbsp
Vinegar

1 Tbsp
Paprika sweet

1 tsp
Black pepper

1 tsp
Ginger

10 g
Salt

0.5 tsp
Water

300 ml
Soy sauce

100 ml
Sugar

50 ml
Garlic

2 tooth
Ginger

1 tsp
Honey

1 Tbsp
Olive oil

1 tsp
Vinegar

1 Tbsp
Water

50 ml
Starch

3 tsp

Cooking

Soy schnitzels to soak in cold boiled water for 2 hours, every half hour, changing the water. Soy skewers I bought in Auchan.

Prepare the marinade. In water to dissolve salt

Add soy sauce, paprika, red wine vinegar, ginger, pepper

Bring the marinade to a boil and cook for 10-15 minutes on low heat.

Soy schnitzels after swelling become large, can cut into small pieces, so I did. After two hours schnitzels put to stew, bring to a boil. After drain the water

To fill in the pieces with marinade and leave to marinate for at least 2 hours, but preferably overnight.

Prepare the teriyaki sauce. You can get ready. Water stir the cornstarch. In a small saucepan mix soy sauce, wine vinegar, sugar, honey, olive oil, chopped garlic and ginger. You can skip through the press garlic, and ginger to grate. Last add diluted starch. Put on low fire and after boiling, cook for 4-5 minutes

The sauce will get very thick, but we have to let it cool down.

While the sauce cools, we shape the kebabs. Washed tomatoes and pepper cut tomatoes in halves, pepper in small squares. Strung on skewers pieces of soy schnitzel, alternating with the tomato halves and slices of pepper. Vegetables you can take absolutely any. For example, blanched cauliflower and broccoli, Brussels sprouts.

When the sauce has cooled and thickened with soy barbeque sauce. The teriyaki sauce is perfectly stored in the refrigerator in a glass container with a tight-fitting lid

Can be fed. Bon appetit!

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