Description

Baked trout with vegetable medley
Today I decided to make my husband a romantic evening. And baked the trout in foil. On the side was French fries. For the contest "give me tonight".

Ingredients

  • Trout

    680 g

  • Vegetables

    200 g

  • Onion

    1 piece

  • Seasoning

  • Potatoes

    6 piece

  • Tomato

    1 piece

  • Cheese

    70 g

  • Vegetable oil

  • Lemon

  • Parsley

Cooking

step-0
Mexican blend of peas, corn, paprika, carrots and green beans.
step-1
Trout marinated seasoning fish with lemon. Prepare vegetable stuffing. For this chop onions thin half-rings and fry in vegetable oil. Add the Mexican blend. Simmer over low heat until the onion has softened.
step-2
In the same oil the pan to stew the fish from both sides, not fried. Literally 3 minutes with one and with the other hand. Place the fish into the form, covered with foil.
step-3
Fill the fish abdomen Mexican mixture. Without turning, packaging cut the fish with the stuffing in foil and send in a hot oven for 20 minutes.
step-4
While the trout bakes, prepare the potatoes for roasting. For that, cut it randomly into pieces and sprinkle with seasoning.
step-5
Then in hot oil, in batches, fry potatoes until Golden brown. Ready potatoes put in a pan under the lid. In this storage it becomes soft and hot.
step-6
By the end of the 20-minute baking grate cheese on a coarse grater and cut the tomato rings. Foil to reveal the fish, put rings of tomato and sprinkle with cheese shavings.
step-7
Again send the fish in the oven for 15-20 minutes to ensure that the tomatoes have time to be baked, and the cheese to melt and make a nice baked look.
step-8
On a dish put our trout in a cheese-tomato hat. Around round slices of Golden potatoes and slices of lemon. The top "cap" decorate with parsley sprigs.
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