Description

Burger
Yes, the great and terrible Burger, or rather, is it a healthy alternative. Easy to implement, useful in use! Without meat, cutlet on the basis of white beans. And the beans is known to be rich in proteins, vitamins and fiber. In General, this is a new preference to the Americans, embarked on a healthy way of improvement of nutrition and lifestyle.

Ingredients

  • Flour

    290 g

  • Rye flour

    70 g

  • Water

    210 ml

  • Salt

    1 tsp

  • Yeast

    1 tsp

  • Beans

    200 g

  • Bread crumbs

    100 g

  • Vinegar

    2 Tbsp

  • Vegetable oil

    3 Tbsp

  • Bread

    2 slice

  • Garlic

    2 tooth

  • Black pepper

  • Bow white

    1 piece

  • Tomato

    1 piece

Cooking

step-0
Let's start with a little training. Take white beans Mistral, it is very good for burgers in this Burger, as it has tender creamy taste and creamy texture. Measure out 200 grams.
step-1
Soak it in cold water for at least 4 hours. After boil until tender.
step-2
Now for the rolls. I just downloaded all of the ingredients in the breadmaker according to the instructions, and put the "dough". If no bread machine, in warm water bred yeast, sift out all of the flour with salt, knead the dough, leave to rise (1 hour). When the dough is ready, form rolls out of it. Spread them on a baking tray, allow to stand for 20 minutes and bake in a preheated 200*C oven for 15 minutes.
step-3
Prepare the beef patties. Beans, slices of white bread, 50 grams of bread crumbs (reserve the rest for boning), vinegar, oil and garlic grind immersion blender or a potato masher until smooth.
step-4
Next, wet hands with water and shape the cutlets, coat them in breadcrumbs, spread on a baking sheet, covered with oiled paper. Bake in the oven until Golden brown. Do not desiccate, and the patties will fall apart!!!
step-5
So, everything is ready and you can begin to assemble the Burger.
step-6
Here, I think, and so everything is clear. Will tell you just how I filed, and that you can use. I cut the bun, put the Patty, I missed a little mustard on top was placed a large mug of white onion and tomato, in addition to the Burger salad "Cole slaw" for this recipe http://www.povarenok .ru/recipes/show/681 21/. You're done! For the filling you can also use lettuce leaves (any mixes) of your favorite vegetables, salads, slices of grilled pineapple, etc. Bon appetit! The food should be not only tasty but also healthy!
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