Tuna salad and egg souffle

Description

Very tasty, easy and healthy salad! Dedicated to all dieters! Lettuce help You! Source: Internet.

Ingredients

Tuna

1 can
Chicken egg

3 piece
Lettuce

1 coup
Cucumber

1 piece
Apple

1 piece
Lemon juice

1 tsp
Soy sauce

1 Tbsp
Powdered sugar

1 tsp
The lime zest
Pine nuts

Cooking

To make a soufflé, you must beat the eggs with a fork.

Half a litre of water bring to a boil, add a pinch of sea salt and 1 tsp vinegar. With a fork begin to stir the boiling water to form a funnel. Pour it into the funnel eggs. Bring to a boil.

Immediately turn off the stove and leave covered for 5 minutes.

To catch the entire egg mass, put on a flat dish and drain all the water.

To form a spoon balls of souffle.

To sort through the arugula, pour the ice water for 5 minutes, shake and dry the leaves with paper towels.

Cut into julienne the Apple and cucumber.

Products needed for the sauce.

The fish spread from the banks, and the remaining oil mixed with lime juice, soy sauce and sugar. Whisk everything with a fork.

The salad is best served a La carte. Put the salad leaves rocally, cucumber, Apple, tuna meat. Put the zest and the nuts, cover with the sauce. Add a bead of egg souffle.

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