Description
So I decided to try some of the pressure off your diet and let me tell you, I liked this dish extremely, eat health and keep your figure!!! ))) A similar recipe on the site exists, I do not pretend to originality, but maybe my version will be useful to someone )))
Ingredients
-
Lettuce
1 piece
-
Seasoning
2 Tbsp
-
Pepper
0.5 piece
-
Zucchini
0.5 piece
-
Cheese
80 g
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Spices
-
Sour cream
2 Tbsp
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Water
2 cup
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Chicken breast
1 piece
-
Chicken egg
1 piece
Cooking
Chicken breast, peppers and zucchini cut and place in blender
Add cheese, seasonings
...egg, grind all until smooth with a type of "pate"
On lettuce leaves (cut out the middle and leave 2 halves of the soft parts) or a young cabbage will put our paste and roll into a roll
Here are left and not broken at all, because mass is distributed over the entire surface
Spread in a deep bowl with a Teflon coating or a thick bottom, mix the water+fries (or vegetables)+sour cream (to taste), fill the rolls and put on medium heat until boiling for 15 minutes....
After 15 minutes turn the rolls and slightly decrease the temperature on the stove or in the throes of another 15 minutes... turn Off... Let it sit for 5 minutes...
Spread on a plate and eat (optional with sour cream) Soufflé comes out very tender and melts in your mouth
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