Description
Since I'm sitting in nutrition) do a lot of sports, and recipes try to do only from the right diet products. Energy value of 100 g: 130 kcal, protein - 15g, fat - 5, carbs - 1.
Ingredients
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Chicken breast
2 piece
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Yogurt
30 ml
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Mustard
25 g
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Gherkins
4 piece
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Soft cheese
60 g
Cooking
My breast, separate the skin, cut the fat
Beats
Pepper
Put in a container, pour the yogurt and put the mustard. Coat the breast and remove 30 minutes in the fridge
On the table lay plastic wrap the breast; top cut cheese 30 grams, and finely chop 2 of the gherkin.
Twist the sausage into 3-4 layers very tightly and bind the edges with thread. Do the same thing with the second breast
Put into the water and cook for about 25-30 minutes
Take out the sausage and put in the cold. To cool down
Exempt sausages from the foil and cut into wheels) our rolls have a diet ready.
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