Description

Bars-granola Gino
I love personal recipes and recipes with history. This is a simple but delicious recipe bars-muesli of rolled oats, dried fruit and nuts is named after their author - the Italian chef Gino D Acampo. "I admit, this recipe came to me by mistake. I've done something special for Breakfast from what I found in the kitchen cupboard. And, lo and behold! I was so proud that he named the dish after himself. If you want, replace in the preparation of orange juice on the Apple. By the way, I forgot to say, as a snack, these "Bars Gino" too beautiful". (Information from Internet)

Ingredients

  • Oat flakes

    50 g

  • Raisins

    50 g

  • Figs

    50 g

  • Dried apricots

    50 g

  • Nuts

    60 g

  • Wholegrain wheat flour

    60 g

  • Orange juice

    60 ml

  • Honey

    4 Tbsp

  • Sunflower seeds

    50 g

Cooking

step-0
Take dried apricots, dried figs and raisins. Raisins previously steamed.
step-1
Take any nuts, I have walnut.
step-2
Also take sunflower seeds.
step-3
Dried apricots, figs and nuts finely chop. Separately grind in a blender. Combine the dried fruits, seeds and nuts.
step-4
Taking whole-grain oat flakes from "Mistral".
step-5
Add the cereal.
step-6
Add whole wheat flour, orange juice and honey. Stir it carefully.
step-7
Take a baking dish, put the baking paper. I have a form 20 to 15 cm. Put "dough" and level to a thickness of 1 cm and Put in heated to 180 degrees oven, bake until Golden brown 20 minutes.
step-8
Take out from the oven, let it cool, cut into bars.
step-9
Stored in closed container in the refrigerator up to 2 weeks. Bon appetit!
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