Description
For those who are watching a figure and lead a healthy lifestyle. And not only that.... because tofu is rich in vegetable protein, which also helps to reduce cholesterol, has a lot of phytoestrogens that are similar to female hormones.
Ingredients
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Lemon juice
60 ml
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Turmeric
1 tsp
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Yogurt
80 g
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Tofu
250 g
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Seeds
4 Tbsp
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The Apium graveolens Dulce
20 g
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Carrots
50 g
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Mustard
1 tsp
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Soy sauce
1 Tbsp
Cooking
Carrot and celery finely chopped. You can also add chives. Flax seeds are a little dry on a dry pan
Tofu with processor grind until smooth.
Add chopped vegetables, salt, pepper and the rest of the ingredients, mix well. It can be spread on a slice of bread or oguchi also wrap in lettuce or....
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