Description
In chard contains large amounts of nutrients. It is rich in minerals and vitamins, has a pleasant taste and low calorie content. Chard you want to include in our diet, this salad will be one of the first steps in getting acquainted with Swiss chard. Help yourself.
Ingredients
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Tomato
1 piece
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Meat
150 g
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Beetroot leaves
1 coup
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Green onions
3 piece
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Vegetable oil
1 Tbsp
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Dressing
1 Tbsp
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Dill
Cooking
Meat pre-boil or fry them, cool and slice. Put in a salad bowl. (In my case a kebab.)
Chard leaves washed and dried, stalks cut off.
Tomato wash and cut into thin slices. Add to the meat.
The chard and finely chop the onion.
In vegetable oil fry the chard with the onions, 1 minute. Add dressing from Mad, it will taste the salad, stir and stew a few more minutes over low heat.
Hot place the vegetables in a salad bowl, mix and serve.
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