Description
The squash is ideal for those who wish to stay in shape, because it is a dietary low-calorie product. But separately, the zucchini not so tasty. But with rice and other vegetables blends perfectly. Today I will tell you how to cook delicious zucchini rolls with rice and sauce in the oven.
Ingredients
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Zucchini
3 piece
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Figure
1 cup
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Carrots
2 piece
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Tomato
1 piece
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Onion
1 piece
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Vegetable oil
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Garlic
2 tooth
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Seasoning
-
Ketchup
5 Tbsp
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Flour
1 Tbsp
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Soy sauce
4 Tbsp
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Greens
Cooking
Ingredients for cooking.
Boil the rice according to instructions, and while cooking, doing zucchini.
Take zucchini small size, cut along the trim strips. The first and last strip of zucchini left for stewing with vegetables.
Fry each slice on two sides, with the zucchini not salt.
Cut into cubes the prepared vegetables: carrots, onions, tomatoes and strips of zucchini.
Fry the chopped vegetables with oil in a frying pan.
Add in the fried vegetables to the rice, mix well so that the rice has absorbed the vegetable juice, the oil does not add, and turn off the heat.
Will skatiem from dense oval rice cake, put on a fried slice of zucchini and roll the zucchini in the roll. Rolled up wraps fasten with a toothpick and put in a deep pan or like me, in a ceramic dish. I got 20 pieces of rolls.
Prepare the sauce: take the ketchup or 2-3 tbsp tomato paste, pour boiled water to 200 ml, a little sugar, a seasoning for vegetables, 4 tbsp soy sauce, 1 tbsp oil, stir and potseluem. Then take 1 tbsp flour and dried it in the pan 2-3 seconds.
Pour into the pan with the dried flour tomato sauce, continuously stirring 2-3 minutes, until sauce becomes the consistency of a liquid sour cream.
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