Description
Hello, dear cooks! For my family, I cooked a delicious and healthy dessert. I suggest to you to try it - will be loaded with energy, vitamins, good mood and cheers! Help yourself!
Ingredients
-
Yogurt
400 ml
-
Banana
1 piece
-
Apple
1 piece
-
Pear
1 piece
-
Lemon
0.5 piece
-
Cherry
1 handful
-
Drain
1 handful
-
Mandarin
3 piece
-
Sugar
3 Tbsp
-
Bran
1 Tbsp
-
Flax seeds
1 Tbsp
-
Oat flakes
2 Tbsp
-
Ginger
1 tsp
Cooking
To prepare bran, flax seeds, and cereals.
Flax seeds and flakes grind in a coffee grinder. Wash and dry the fruit. Cherry and plum have me frozen.
Plum and tangerine I cut up the cube. Finely chopped ginger. Lifted lemon zest on a fine grater.
Cube cut Apple and pear. Pour with lemon juice.
Add the milled flax seeds and oatmeal.
Add the bran. Mix well.
Cut into dice the banana, mix gently.
Sort kremanku. In yogurt dissolve the sugar and pour the dessert. Optional instead of sugar you can add honey and use any berries and fruits. Decorate as desired.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.