Description
Diet and healthy pate seafood, mostly mussels, for the seafood lovers! Very tasty, flavorful, low-calorie for weight watchers, the dream to lose weight or sticking to a healthy diet!
Ingredients
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Seafood
300 g
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Carrots
1 piece
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Onion
1 piece
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The mixture of peppers
1 tsp
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Bay leaf
1 piece
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Vegetable oil
1 Tbsp
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Soy sauce
2 Tbsp
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Cheese
150 g
Cooking
Seafood (I mainly mussels, a little shrimp, some squid) cover with water, add the Laurel and the peppers, onion wedges and carrots, cut into thin rounds; Cook since boiling for 10 minutes, remove foam;
With a slotted spoon to put the seafood with the rest, except for Laurel in the chopper, drain excess water, cool;
Add the oil, cheese, soy sauce and a good grind until smooth;
Put in clean jars and put into the fridge to set, for 2-3 hours;
Serve as an appetizer on bread! Bon appetit!
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