Description
Continue the series of recipes for ulcer and non-drinkers - diet №4 and №5. For those who want to reduce the volume of the waist is also nice, as it contains almost no fat and carbohydrates. Healthy and slim people also can have this dish, and I think you will not be disappointed.
Ingredients
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Minced meat
300 g
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Carrots
2 piece
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Onion
2 piece
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Pepper
3 piece
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Cabbage
200 g
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Zucchini
1 piece
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Green peas
150 g
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Figure
0.5 cup
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Seasoning
-
Salt
-
Vegetable oil
3 Tbsp
Cooking
Boil the rice until tender.
In a saucepan pour 3 tablespoons of vegetable oil. Carrots and onions finely chop. Pepper - julienne, zucchini - diced. Shred cabbage thinly. All vegetables folded into a saucepan and simmer until tender. Add salt and season with spices. In end, add green peas.
Pre-minced meat to fry. I got the chicken with beef. If not raw meat, is fine cutlets or meatballs. Combine ground beef, rice and vegetables. You can put a clove of garlic.
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