Description

Squid stuffed with vegetables, mushroom sauce
Fans of squid should be like this easy dish. Seafood - in fact dietary product, vegetables - even more so. Bon appetit!

Ingredients

  • Squid

    2 piece

  • Mushrooms

    100 g

  • Cream

    100 ml

  • Cilantro

    1 piece

  • Zucchini

    1 piece

  • Carrots

    1 piece

  • The Apium graveolens Dulce

    1 piece

  • Red sweet pepper

    1 piece

  • Yellow bell pepper

    1 piece

  • Vegetable oil

    2 Tbsp

  • Salt

  • Black pepper

  • Garlic

    1 tooth

  • Lemon juice

    1 Tbsp

Cooking

step-0
step-1
All vegetables except garlic cut into strips, carrots grate on a grater.
step-2
Squid cleaning. In principle, at this point I decided that this finish, as the procedure of cleaning the squid, I really did not like. Especially the inner part. Despite the fact that he is definitely lifeless, with his hand inside I felt a downright fear for his health - and suddenly bite *CRAZY* Cleaned squid to throw into boiling salted water and cook for 3 minutes. The main thing is not to digest, otherwise it will become rubber!
step-3
Cooked squid is such a fool that I couldn't just make him not to make fun of for all the discomfort he brought me :-D
step-4
Reheat in a pan 1 tbsp oil, add all vegetables, salt, pepper, sprinkle with lemon juice and simmer for 10-15 minutes.
step-5
In another frying pan, heat second tablespoon of oil, fry the mushrooms for 5 minutes.
step-6
Place in a container for a blender with cream, garlic, cilantro, and mushrooms. All together, whisk until smooth.
step-7
Stuff the squid with vegetable mixture, pour the mushroom sauce, place in a container for baking and put in a preheated 200 degree oven for 15 minutes.
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