Description
During Lent, the spring, our body needs many vitamins to keep yourself in a cheerful state of mind and body. This will help it be simple to prepare salad.
Ingredients
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Sunflower oil
2 Tbsp
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Beets
1 piece
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Sea Kale
200 g
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Apple
0.5 piece
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Cucumber
0.5 piece
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Salt
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The mixture of peppers
Cooking
To prepare this salad take a ready marinated with onions seaweed. You can take canned in jars.
Beets can be prepared in any convenient way: to bake or cook. I cook beets in the microwave. Grate the beets on a grater into thin strips, put in a form for microwave oven, pour sunflower oil "Oleyna" (1 tbsp), add 2 tablespoons of water, stir, close, put in microwave oven on full power for 8 minutes.
While preparing the beets, grate strips peeled Apple and cucumber.
Ready to give the beets to cool, put in a salad. Add salt, svezhemoloty a mixture of peppers, remaining sunflower oil "Oleyna", stir.
The salad is served. Fast with fun!
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