Salad with tuna and red rice

Description

Help yourself to tasty and healthy salad! And what is he so good, read below, after the recipe)

Ingredients

Tuna

1 can
Figure

100 g
Red onion

1 piece
Pepper

1 piece
Tomato

1 piece
Chicken egg

2 piece
Lettuce

1 coup
Salt
Black pepper
Olive oil

2 Tbsp
Lemon juice

1 Tbsp

Cooking

Here's a core set of products we need. Red rice pre-boiled until cooked, drain the water, rice cool. Soft shell of this rice is easily digested, which allows not to Polish the rice grain, preserving vitamins and nutrients.

Cut the red onions chetvertfinalny.

Cut into medium-sized sweet pepper.

Cut the tomatoes into thin slices.

Eggs peel and cut into quarters.

From a can of tuna to drain the fluid, remove the fish apart with a fork into small pieces.

Mix all ingredients, except eggs, in a bowl.

Season the salad with olive oil, lemon juice, salt and pepper to taste.

When serving, put our salad on lettuce leaves and top with eggs.

Almost every dish I add is not regular salt, and sea, is an additional source of iodine. As you can see, this salad is very useful for our body and so I say to you: "help yourself to health! Bon appetit!"

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