Breakfast Vitamin

Description

This Breakfast is very useful now in the winter and spring, when there is so little the body gets vitamins. It's sprouted grain. It will be useful to all, Diana, dear, especially you suggest such a Breakfast.

Ingredients

Almonds

5 piece
Walnuts

2 piece
Raisins

1 handful
Dried apricots

5 piece
Chickpeas

1 handful
Beans

1 handful
Beans

1 handful
Honey

2 tsp

Cooking

... sprout beans, I germinated 3 days in just 1 day. It is better to take wheat or rye, but where you find them, taking what was at hand.

Grind in meat grinder or coffee grinder

Dried fruit wash apricots and cut into cubes, raisins, I took black and green

Nuts to chop and add

Mix well with honey And enjoy!!! This is a very hearty Breakfast and a storehouse of vitamins in sprouted grains 1.5 and 2 times more vitamins of group b, 3 times of vitamin E and vitamin C appears, which is absent in conventional beans.

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