Description

Bread from sprouts of wheat with cream of avocado
Healthy and tasty Breakfast.

Ingredients

  • Wheat

    1 cup

  • Avocado

    0.5 piece

  • Lemon juice

    1 Tbsp

  • Linseed oil

    1 tsp

  • Water

    30 g

  • Sesame

    1 tsp

Cooking

step-0
Wheat germinated 2 days
step-1
With the addition of water was ground in a blender until a homogeneous slurry. You can add salt
step-2
Have sformula of lepeshechki on the baking paper was dried in the oven at 180 degrees for 20 minutes. It's not very dry like a real bread.
step-3
While the loaves bake, you need to prepare the toppings. My avocado was hard, and I rubbed on a fine grater, if you have soft it just mashed with a fork, add the lemon juice and Flaxseed oil. Stir well. You can prisolit, but I salt do not eat
step-4
On cooled bread spread the avocado cream and sprinkle with sesame seeds. It's Breakfast time!
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