Description
Healthy dessert with a thick creamy texture and nice chocolate flavor. In the dessert there is nothing that can harm the figure, but on the contrary, if every day to eat Breakfast with this dessert, you will provide the body with nutrients and get rid of extra pounds.
Ingredients
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Oat flakes
100 g
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Cocoa powder
1 Tbsp
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Yogurt
500 ml
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Honey
2 Tbsp
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Blueberries
50 g
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Prunes
50 g
Cooking
To prepare the dessert I got your favorite cereal Hercules TM "Mistral". A dessert is better to do a few hours before serving if you want them to have Breakfast, do it in the evening and in the morning you have to break the blender and add the honey. Cereals not softened instantly, it takes time. Put oat flakes Hercules TM "Mistral" in a container for subsequent shredding in her dessert blender.
Prunes cut into a few pieces of arbitrary shape and add it to oatmeal.
I also add to oatmeal and prunes, blueberry.
Add to oatmeal, prunes and blueberries 1 tbsp with a small hill cocoa powder.
Pour a mixture of yogurt of any fat content. Mix yogurt, oatmeal, prunes, blueberries and cocoa powder. Leave in closed container with the mixture at least 4 hours or put in the fridge until morning.
Add the cooked oat mixture to the honey.
Puree the mixture in batches using a blender until smooth.
Now the dessert can be poured into glasses, he is fully ready.
Decorate the dessert as desired. Bon appetit!
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