Description
Had the impression that healthy food cannot be tasty. I now know how to make food useful and at the same time tasty. And it is thanks to Zepter cookware. But a little imagination and we get a very elegant dish. I cook without salt and fat. The desire in the finished dish when serving, add a little olive oil. This version of the feeder fish I picked up on the same culinary page.
Ingredients
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Cod
300 g
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Zucchini
1 piece
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Pepper white
0.25 tsp
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Lemon juice
1 tsp
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Tomato
300 g
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Red onion
1 piece
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Garlic
2 tooth
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Dill
1 coup
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Olive oil
2 tsp
Cooking
Zucchini cut into thin strips. Each strip cut lengthwise into 2 halves.
On a piece of cling film to make the braid as in the photo. About 8*8 cm
Fish cut into 2 pieces, season with pepper, sprinkle with lemon juice, place it in the middle of the braids.
Using film to wrap the fish braid. Gently remove foil.
For the sauce, I used the Zepter pot 20cm 3l. From tomatoes to remove the peel, cut into 4 pieces. Onions cut into arbitrarily. In a cold pan to fold the tomatoes, onion, garlic and dill.
From top to put a pan-steamer Zepter, it put the fish. Cover with a lid and put on medium heat. When the arrow of the controller will reach the middle of the green field, reduce the heat to low and cook for another 5 minutes. Then remove the pan from the heat and cook under cover for another 5 minutes.
Then the vegetables to break through a blender into a homogeneous mass, strain through a sieve. Vegetables cooked in a Zepter cookware remain natural color, while retaining all the nutrients. Despite the fact that the vegetables were prepared in the same pan with fish, do not absorb the odours.
In a plate pour some sauce on top add a teaspoon of olive oil. On top lay the fish. Bon appetit!
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