Description
In this salad a lot of dietary fiber (healthy weight and losing extra pounds), vitamin A (healthy skin), beta-carotene (improves eyesight), potassium and magnesium (cardiovascular health). The recipe is taken from the pamphlet "Salads".
Ingredients
-
Carrots
250 g
-
Prunes
75 g
-
Dried apricots
75 g
-
Vegetable oil
1 Tbsp
-
Seeds
0.5 tsp
-
Lemon
0.5 piece
Cooking
Ingredients:
Prunes and dried apricots wash
Pour boiling water and soak in it to cool.
Drain the water.
Dried fruit, finely chop.
Carrots grate on a coarse grater.
Mix carrots and dried fruits.
Fennel seeds...
... to mash these in a mortar.
Add fennel seeds to the salad and season with vegetable oil. I used unrefined peanut.
Bon appetit!
I eat a bit of sugar with the lemon!
Be healthy!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.