Description
Tender, juicy, tasty burgers. Squid perfectly complement the taste of zucchini and Vice versa. It's a nice balanced flavor. Protein and iodine squid supplemented with vitamins and minerals zucchini. And the presence of zucchini in large amount of digestive fibers makes this dish useful and diet. The idea of the recipe from the Internet.
Ingredients
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Zucchini
1 piece
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Squid
2 piece
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Onion
1 piece
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Garlic
1 tooth
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Baton
1 slice
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Cream
50 ml
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Chicken egg
1 piece
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Vegetable oil
2 Tbsp
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Lemon
0.25 piece
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Dill
1 coup
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Salt
0.5 tsp
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Seasoning
0.25 tsp
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Flour
2 Tbsp
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Sour cream
Cooking
The youngest son brought fishing for squid, so I decided to share with you delicious and healthy recipes.
This year we have a rich harvest for zucchini, I have grown 4 types, for the season has collected about 50 kg. I decided to combine delicious healthy zucchini burgers with equally delicious and healthy seafood - squid.
Squid clean. Arbitrarily cut, placed in the bowl of a food processor or blender along with the peeled onion and garlic.
Baton pour in the whipped cream. Also put in a food processor, grind all and stir. I like to have tangible pieces of squid, not the dough.
Shredded squid put in a bowl. Add grated on a coarse grater zucchini.
Add the egg, salt, svezhemoloty a mixture of peppers, melkorublenoy dill, lemon zest and lemon juice. Mix everything.
Put the flour. Mix everything. "Dough" should be of medium thickness, don't put so much flour, chicken should be tender and juicy.
Take a pan, pour oil "Ideal" (mix of sunflower and olive oils).
On a heated pan with a spoon put the "dough".
Fry on medium heat for 2-3 minutes on each side with the lid open until it will turn brown. Of this amount, I got 10 pieces. Serve hot with sour cream, water with lemon juice. Bon appetit!
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