Description
As many of you know already that our family of lovers carrots. But I want to please the Opposers of this vegetable, You are not going to feel it. Useful and tasty. Took the recipe on the Internet, but of course corrected by yourself)))
Ingredients
-
Carrots
1 piece
-
Apple
1 piece
-
Lemon peel
-
Carrot juice
100 ml
-
Dutch cheese
150 g
-
Sunflower seeds
1 handful
-
Pumpkin seeds
1 handful
-
Flax seeds
1 handful
-
Sesame
1 handful
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Cumin
1 pinch
-
Flakes cereal
300 ml
Cooking
Half carrot squeeze with a juicer juice. (100ML) you May need more carrots, but I was juicy and had half of a large carrot. You can use ready-made carrot juice. And also you can take other juice: Apple, tomato, well suited. Carrot pulp we need 200 gr: I got cake, which was formed after squeezing the juice, and rubbed the remaining half of the carrots on a fine grater. Apple peel and also grate. Mix the grated carrot, Apple and lemon zest.
Add to mashed potatoes flakes...
Seeds with the cumin...
100 grams of grated cheese and juice
On a sheet of parchment, greased with olive oil, (if you have silicone, as I have, you do not need to grease) put our weight, flatten to a thickness of 2 cm, sprinkle the remaining grated cheese. Bake at 190 for 30-35 minutes.
Cut and allow to cool. Bon appetit.
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