Vegetable beet burgers

Description

This recipe surprisingly turned out to be incredibly delicious, so I will try to make a simple vegan dish. Prepares it is not difficult and is an excellent alternative to meat patties during lent, as well as an excellent standalone main dish. Beet is very useful, and very cheap vegetable that is simply obliged to be on our tables more often! If the beets You are still underestimated, it is necessary to correct the situation! Diet filled with vitamins and minerals, delicious, sweet, beautiful miracle-a vegetable we have and will help to relieve your body and recharge energy!

Ingredients

Beets

500 g
Walnuts

100 g
Onion

1 piece
Garlic

3 tooth
Flax seeds

5 Tbsp
Soy sauce

3 Tbsp
Vegetable oil

4 Tbsp
Bread crumbs

6 Tbsp

Cooking

These products we will need: beetroot (boiled or baked), medium size onion, a few cloves of garlic, walnuts. For binding the cutlet mass instead of eggs I used ground flax seed can bran or semolina, or a mix of semolina, bran, flax seed. As well as the classic soy sauce Kikkoman.

Vegetables and nuts to grind using the grinder.

Added to cutlet mass, milled flax seed and soy sauce Kikkoman to taste.

Mix well the cutlet mass and leave to "rest", during this time, the dry ingredients will absorb the excess moisture, and weight will be more cool and suitable for cutting cakes. At least we have to wait 30 minutes, sometimes I cook "stuffing" in the evening and left overnight in the fridge.

Begin cutting. Do not make the patties too large, you will be uncomfortable to work with them, I did about that size. Dip the cutlets for frying in breadcrumbs. The norm of these products I got 12 pieces.

Fry patties in vegetable oil for 3-4 minutes on each side until browned, chicken, though tender, but hold their shape well.

The cutlets spread on a paper napkin to remove excess oil. Served best warm, so most manifested their tender sweet beet flavor with a walnut-garlic note.

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