Diet delicious vegetable-chicken skewers

Description

Offer incredibly delicious version of kebabs. Chicken fillet, zucchini, with virtually no fat (only a little oil on top), a little cheese and incredibly tasty sauce. And if you do not add the pepper, the dish will suit the children. You can still ready the skewers wrap it in foil and take with you on the pick-nick. Try it, sure You will like it!

Ingredients

Zucchini

1 piece
Chicken fillet

500 g
Cheese

70 g
Red sweet pepper

1 piece
Tomato

3 piece
Chili

0.5 piece
Black pepper
Salt
Paprika sweet

0.5 Tbsp
Garlic
Walnuts
Cherry tomatoes

4 piece

Cooking

In a pan pour water and put to heat until boiling. Sent in the microwave peppers for 3 minutes at full power. At this time, the tomatoes cut in half and slightly cut the skin. Sent to pepper for another two to three minutes. If you have time, the pepper can be baked in the oven for about 20-30 minutes, and the tomatoes crosswise incision and place in oven for 10-15 minutes.

Pepper after the microwave oven is placed for 3-5 minutes in the package.

Zucchini cut into slices thickness of 3-4 mm. We need 12 slices.

Chicken fillet cut into plates, commensurate with the zucchini. Also 12 stripes.

Fillet slightly repel, salt, pepper, leave to marinate.

At this time, the water in the pan began to boil. Put the zucchini for 2 minutes. This needs to become soft and did not break when twisting in the rolls.

Meanwhile, make the sauce. With tomatoes remove the skin. Peppers are cleaned from the skin and seeds. The inside of the pepper often formed juice. You should try not to "lose" and pour into the blender. Pepper and tomato cut into medium-sized pieces that are sent to the blender. This also add finely chopped chili pepper.

Add salt and spices. Do not forget to add paprika. In addition to the taste, it will make the sauce brighter in color.

All interrupts blender.

Press out the garlic, stir. The sauce is ready.

Zucchini dried with paper towels.

Cheese finely chop. I had cheese with nuts. The original recipe of nuts were not. They got here by accident. That's just the kind of exotic cheese I had. But after tasting the result, I realized that the nuts adorn the dish, so I advise them to take a little bit, without fanaticism.

Zucchini spread with sauce.

Spread on top of chicken.

Then again sauce. A little chopped walnuts and cheese.

Collapsible rolls, strung on skewers with 3 pieces. Put in greased with vegetable oil form, the top is also lightly grease the rolls with vegetable oil. Sent in the microwave on full power for 7-10 minutes or for 20-30 minutes (if you have time) in the oven, preheated to 180-200 degrees. To decorate with skewers bake the tomatoes by scoring them cross the skin.

When serving, decorate with peeled roasted and lightly salted tomatoes, salenew. Also served with the remaining sauce.

Bon appetit!

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