Description
Delicious vegetable stew with rice and "fingers" of minced meat, cooked in the oven. All the benefits fall to your family dinner! And some good vibes for you in the story about the embroidery!
Ingredients
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Minced meat
300 g
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Figure
120 g
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Pepper
200 g
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Carrots
100 g
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Red onion
100 g
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Leeks
50 g
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Salt
-
Vegetable oil
2 Tbsp
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Spices
-
Soy sauce
1 Tbsp
Cooking
Coarsely chop red bell pepper
Also chop green peppers instead of green peppers can I take zucchini
Carrots cut into slices diagonally
Red onion cut into wedges or slices
Leeks, slice diagonally
White long grain rice boil until soft in abundant water, drain the water. Vegetables in a bowl, add the rice, pour soy sauce, pour vegetable oil and stir
The minced meat add salt, paprika, pepper and nutmeg and knead well. No eggs, no bread need not be added. With wet hands form of minced meat "fingers"
A mixture of vegetables and rice put into a form, from above to lay out meat "fingers" and place in preheated oven. Cook at 200 degrees for about 25-30 minutes (be guided by his oven). The vegetables should soften. Try to keep them slightly al dente.
The stew is ready serve with thick sour cream!
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