Description
Moqueca - a dish of Brazilian cuisine that combines fish, vegetables and coconut milk. Offer his version in the microwave. It's juicy, juicy, fast and delicious.
Ingredients
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Fish
400 g
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Pepper
0.5 piece
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Onion
0.5 piece
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Garlic
1 tooth
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Paprika sweet
0.5 tsp
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Tomato
1 piece
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Olive oil
1 Tbsp
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Coconut milk
200 ml
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Lemon juice
1 Tbsp
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The mixture of peppers
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Salt
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Parsley
Cooking
To prepare costsbuy take a white fish, I have bass, good cod. Fish clean, cut into fillets, cut into small pieces, pour lemon juice, salt, pepper, squeezed garlic. All mix well and let marinate for 10 minutes.
Take vegetables, clean my. Onion cut into half rings, tomato cubes, sweet pepper thin strips. Put in a bowl for microwave oven, add olive oil, salt and paprika. Cover with a lid and put in the microwave for 4 minutes on full power. I have 800 watts.
Get the parboiled vegetables.
Put the fish in the vegetables, stir, pour on top of coconut milk. If you don't have coconut milk, or do you have something against it, you can replace cream, although it will not be the taste.
Cover with a lid and put the stew in a microwave oven for 10 minutes at full power. Be careful - the liquid can spill out when fighting, I recommend taking a deep bowl.
Ready fish and sprinkle with parsley, serve immediately hot although it is cold and tasty.
This fish is served with rice or porridge from corn flour. Bon appetit!
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