Description
Dear cooks, I suggest the salad "90-60-90" salad for the perfect figure. Especially the salad will be interesting to losing weight and Fasting.
Ingredients
-
Cabbage
250 g
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Beets
1 piece
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Carrots
1 piece
-
Apple
1 piece
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Sea Kale
100 g
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Prunes
50 g
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Pine nuts
-
Olive oil
4 Tbsp
-
Soy sauce
1 Tbsp
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Lemon juice
0.25 piece
-
Black pepper
Cooking
Cabbage finely shinkuem. MNU hands, they become soft.
RUB on a coarse grater raw beets
Three on a coarse grater raw carrots
Apple to remove the core and peel, RUB on a coarse grater.
Pre-soaked prunes wring out and finely chop
Mix all ingredients and add sea Kale
Prepare the salad dressing: olive oil mixed with soy sauce squeezed lemon juice and pepper
Dressed with a salad dressing, mix well.
Before serving, sprinkle salad with pine nuts. The salad is ready!
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