Description
Mackerel is a fatty fish. The term "fatty fish" may not sound very attractive, but in fact it is very tasty and healthy. This fish should be the main component of heart-healthy diet. Here is my favorite recipe of mackerel.
Ingredients
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Mackerel
2 piece
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Carrots
2 piece
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Onion
2 piece
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Vegetable oil
2 Tbsp
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Mayonnaise
-
Salt
-
Black pepper
Cooking
Fish should be slightly frozen, razrezami along the spine to remove the backbone. Fish cut into small polukruzhochkami and salt.
Onion cut into thin rings, carrot on a coarse grater.
In a baking dish and pour the oil, then onions, carrots, pieces of fish (skin up). Pour the mayonnaise and pepper, put in oven 200 degrees. Simmer for 25-30 minutes.
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