Description
Incredibly delicious and low-calorie salad with a delightful dressing of yogurt from Oursson. B/W/Y-12.56/2.42/1.75 and 78.81 kcal per 100 grams.
Ingredients
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Milk
850 ml
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Sourdough
3 g
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Chicken breast
300 g
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Quail egg
6 piece
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Cucumber
2 piece
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Yogurt
70 ml
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Arugula
1 coup
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Garlic
1 tooth
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Tarragon
7 sprig
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Spices
Cooking
First prepare the yoghurt. This milk bring to boil and allow to cool to a temperature of 36-40C. The dishes in which to skachivaetsya yoghurt wash and pour over boiling water.
Pour the milk into a container and add one packet of starter culture for matsoni from Oursson, mix thoroughly for 2-3 minutes. Leave for 10 hours for ripening. I was making yogurt in a thermos-maker from OURSSON, but can be cooked in an ordinary thermos, in a slow cooker, (if you have that feature) or in the yogurt maker.
After yogurt has squashily, it becomes nice and thick. Put yogurt in refrigerator to cool. All the yogurt is ready.
Chicken breast boil in lightly salted water until tender. Quail eggs to boil, clear.
Sprigs of tarragon washed, water to be shaken off. The leaves cut from the stems, chop. For filling in the yogurt add the chopped garlic and the tarragon leaves.
Wash arugula, shake off water, lay on a plate. Chicken breast cut into arbitrarily, put it on a salad.
Cucumbers wash, peel, cut into thin strips, put on the chicken.
Put the halved quail eggs and the seasoning. Salt and pepper to taste.
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