Description

Warm salad with pearl barley
The name of the recipe does not accommodate the fact that there is this salad. Warm salad with barley, vegetables, mushrooms and chicken breast "Tandoori mung". Delicious as a meatless option, with roasted mushrooms, and fasting with chicken breast the type of "Tandoori mung". I recommend to use it in the form of heat, as is more clearly disclosed all of the flavors, and they are in this dish is diverse and rich. Try it, and if You love barley, the recipe You will like, if not love, then simply replace the barley with bulgur.

Ingredients

  • Pearl barley

    1 cup

  • Zucchini

    1 piece

  • Mushrooms

    100 g

  • Olive oil

    4 Tbsp

  • Green onions

    1 coup

  • Basil

    1 pinch

  • Salt

    1 pinch

  • Black pepper

    1 pinch

  • Cherry tomatoes

    8 piece

  • Chicken breast

    1 piece

  • Yogurt

    1 cup

  • Lemon juice

    2 Tbsp

  • Garlic

    1 tooth

  • Turmeric

    1 pinch

  • Coriander

    1 pinch

  • Oregano

    1 pinch

  • Paprika sweet

    1 tsp

  • Salt

    1 pinch

Cooking

step-0
Pearl barley TM Mistral cook according to the instructions on the package.
step-1
Drain in a colander and rinse with hot boiled water. Keep warm.
step-2
Zucchini cleaned, cut into slices with thickness of 1cm. Mushrooms wipe clean with a dry cloth and cut arbitrarily, but not finely.
step-3
Zucchini and mushrooms to put in a fireproof dish, drizzle with 1 tbsp olive oil, season with salt and pepper, and bake in a preheated 180 degree oven until it will turn brown, turning once.
step-4
Green onion chopped, tomatoes cut in half. To add to the pearl barley.
step-5
Add the baked mushrooms and zucchini. Add the dry Basil, season to taste with salt and freshly ground black pepper, season with the remaining olive oil.
step-6
For making not supplements lean chicken breast to cook in advance. To prepare the marinade: mix yogurt, lemon juice, garlic cloves, chopped or squeezed through chesnokodavilku, a pinch of turmeric, pinch of ground coriander, 1 tsp ground sweet paprika and a pinch of oregano. Season with salt and pepper, mix well.
step-7
In this marinade to submerge the chicken Breasts and let stand in marinade at least six hours.
step-8
Marinated breast baked in a preheated 180 degree oven for 30-40 minutes.
step-9
Cut the breast hot to not small pieces
step-10
To save half lean the basics and add chicken breast.
step-11
To spread lean-based on a plate and sprinkle with nuts, such as almond.
step-12
On another plate to lay the Foundation with fasting Supplement. The desire to decorate with greens, for example, dill.
step-13
Dinner: Warm salad with barley, vegetables, mushrooms and chicken breast "Tandoori mung" is ready. Please to the table!
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