Turkey salad with mushrooms "low-Calorie"

Description

Try my salad! Usually, leaf salads mean cover layers with mayonnaise. Here a minimum of mayonnaise. And, as a consequence, less calories. Help yourself and not feel better!:)

Ingredients

Breast of Turkey

300 g
Onion

3 piece
Mushrooms

1 can
Carrots

3 piece
Chicken egg

3 piece
Dutch cheese

100 g
Mayonnaise

4 Tbsp
Soy sauce

100 ml
Garlic

1 piece

Cooking

Breast I cut into cubes and marinated in soy sauce + chopped garlic (about 40 minutes, can be more)

Cut onion cubes and fry in a small quantity of vegetable oil. Spread in a bowl

In the same pan over high heat quickly stir fry the marinated Turkey

Then wedges the Turkey was crushed with a knife

And mix with onions (which we have in the bowl)

This is the 1st layer of lettuce. If suddenly You find that the mixture is too dry, you can add the sauce from the pan (after frying the meat)

2nd layer of mushrooms. I already sliced in a jar

3rd layer - grated on a coarse grater boiled carrots. And only now mayonnaise. I got sauce "Sloboda Biolayt" light. By the way, its composition is acceptable. Without the guar gums (according to manufacturer)

4th layer - grated egg. Then the layers can be repeated

All the salad ready. Decorate as best I can:)

I rose from the carrots, grated cheese, egg yolk and greens

Salad in the cut, is on the plate a little podjetni. You help yourself!!! Of course the volume of products can be varied. It all depends on the size of bowl and number of layers (can be repeated, but you can not repeat)

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