Description
Dear cooks, offer to cook a very simple, tasty and healthy casserole. It is elementary, the result is very good! Light, delicate and pleasant a dish that will satisfy without excess calories.
Ingredients
-
Cauliflower
1 piece
-
Broccoli
1 piece
-
Cream
250 ml
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Chicken egg
2 piece
-
Salt
-
Black pepper
-
Nutmeg
2 pinch
Cooking
The small size of the cauliflower and broccoli disassemble on inflorescences and boil in salted water until soft.
Cream (any fat) a little salt and pepper, add the nutmeg, beat the eggs and stir.
Boiled cabbage drain in a colander, lay in a baking dish and pour the casting. The size of the form depends on size of cabbage, I have a form 18 x 28 cm Fork, slightly press down the cabbage so it was covered with fill.
Put the form in the oven and bake at 180 degrees until Golden brown, about 20-25 minutes, watch your oven.
Casserole is delicious both hot and cold. Great for dinner, after which you will be well fed without subsequent remorse. Bon appetit!
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