Description
How do you think, can a hearty dinner without harm to the figures? I'll tell you honestly - you can! 30 minutes - and you have on the table a wonderful dinner, tasty, healthy, very interesting! Come on in, help yourself! Recipe Maxim Tvorogova
Ingredients
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Quinoa
50 g
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Feta
50 g
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Lemon juice
2 Tbsp
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Greens
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Tomato
1 piece
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Cucumber
1 piece
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Greens
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Sunflower seeds
1 tsp
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Yogurt
80 g
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Bread
1 slice
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Hazelnuts
20 g
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Lemon juice
2 Tbsp
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Greens
Cooking
Quinoa needs to be boiled until tender in salted water. I have quinoa TM Mistral. Cool slightly. While cooking quinoa in the oven at 180 degrees for dry a slice of rye bread, hazelnuts and sunflower seeds. Literally 5-10 minutes.
Mix the quinoa, chopped herbs (Basil and cilantro), lemon juice and feta. I fetaksa, it is more soft. Feta also you must mash them with a fork until smooth. The resulting mass with wet hands or using 2 scoops formed in the dumplings.
In a blender, beat until smooth yogurt, dried rye bread, lemon juice and hazelnuts. Add salt and pepper per taste. A cut salad of tomatoes, cucumbers and greens.
On a plate lay the dumplings quinoa, salad vegetables, pour rye yoghurt and sprinkle with seeds. All a pleasant appetite!!!
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