Description

Souffle chicken from the microwave
A full and delicious Breakfast with two secret ingredients: cottage cheese and semolina, nobody will notice you are and say that few have prepared. Very suitable for kids who do not love cream of wheat and can't tolerate cheese.

Ingredients

  • Minced chicken

    100 g

  • Onion

    0.25 piece

  • Chicken egg

    1 piece

  • Cheese

    50 g

  • Figure

    1 Tbsp

  • Semolina

    1 tsp

  • Greens

    1 Tbsp

  • Pepper

    0.125 piece

  • Salt

    0.5 tsp

  • Black pepper

    0.125 tsp

  • Sunflower oil

    1 tsp

Cooking

step-0
This number of products designed for 1 portion the mold. Take minced or made in advance, or purchase ready. Finely chop the onion, put the rice, salt and stir. Optional pepper. If you do kiddies, the pepper can be missed.
step-1
The egg, put the cheese, combine.
step-2
Put semolina. Cut greens and bell peppers. Some people don't like the taste of pepper in dishes, it put not required. You can put zucchini, also delicious!
step-3
All is well connected.
step-4
Take a portion the mold, coat it with oil.
step-5
Put everything in the form.
step-6
Put in microwave for 5 minutes at a power of 600 W. I put under the hood.
step-7
Ready.
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