Casserole carrot-oatmeal

Description

In this casserole there is not an ounce of flour, butter, eggs, salt and sugar. It is ideal for people who adhere to a healthy diet because it is cooked on the stovetop at a low temperature. This method of cooking in Zepter allows you to save a maximum of vitamins and makes the dish diet and healthy

Ingredients

Oat flakes

200 g
Carrots

2 piece
Milk

500 ml
Cinnamon

0.5 tsp
Ginger

1 tsp
Dried apricots

6 piece
Nuts

6 piece
Honey

Cooking

These products are in every home. In addition they will need another pan Zepter, it may be harder))

Oatmeal mixed with cinnamon

Grate the carrots and ginger. I used the grater, Zepter.

In carrots, pour in the milk, stir

Add oatmeal, mix well.

Pour into a saucepan Zepter, the surface sprinkled with chopped dried apricots or raisins

Close the lid, put on low heat (2 of 9). Cook 40 minutes, then remove from heat and leave under the lid for at least 10 minutes.

After 50 minutes, the casserole looks like. It is still very soft, cut into beautiful pieces it is unlikely to succeed. Let it cool, it will thicken, and then it can be cut like a cake

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