Description
Actually, I'm not a fan of low calorie desserts for two reasons. First, as you probably noticed in my diaries, I bake a lot of calories and we do not think; and secondly, low-calorie dessert - is that a joke? In our General opinion, the dessert and the dessert to forget about the figure, the diet and just enjoy a treat. But not everyone can be skinny! I tried to cook these brownies just for the experience, and it should be noted, they were the first exception to my rule - they are not worse than usual, not a diet! In this case, one serving is only 37 calories!
Ingredients
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Milk
1 l
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Sourdough
3 g
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Yogurt
190 ml
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Milk
60 ml
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Cocoa powder
125 ml
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Oat flakes
125 ml
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Sugar substitute
125 ml
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Chicken egg
1 piece
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Salt
1 pinch
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Leavening agent
1 tsp
Cooking
Prepare the yogurt: in a container for the yogurt maker, thermos pour milk pasteurized milk at room temperature
Add contents of the sachet (3 g) bacterial starter cultures Oursson, very good stir so the yeast is fully dissolved.
Capsule with the milk mixture should be placed and yogurtcu thermos, which pre-pour the boiling water up to that mark. To leave for the night. Yogurt ready to go in the fridge.
Mix all dry ingredients together. Cereal can pre-grind in a coffee grinder, so I left.
In the bowl of a blender put the yogurt is ready, pour in the milk, break the egg and cover the dry ingredients. Bring to homogeneity within 1-1.5 minutes.
A baking dish (size 19*19 cm) grease with butter and sprinkle with flour. Preheat the oven to 185 degrees.
Bake for 15 minutes.
Allow to cool in the form, to extract from it the brownies, cut into 9 servings.
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