Description
Coho salmon meat has a rich composition: a lot of vitamins, protein, healthy fats and minerals. And this is with a low calorie – 140 kcal per 100 grams))) Suitable for a diet.
Ingredients
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Coho
500 g
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Water
1.5 l
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Spices
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Onion
1 piece
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Carrots
1 piece
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Gelatin
30 g
Cooking
Fish clean, cut into pieces. You can add tails, fins, head... Peel carrots and onions.
In boiling water, throws the fish, onions, carrots, spices. Remove the noise, reduce fire (e.g. "2" of "6") and cook after boiling for 15 minutes. Cook on low (!) the fire is for the transparency of the broth. I take 2 liters of water - something boiling, precipitate, and just can the soup then cook the fish)))
Clean the fish from skin and bones. Can be finely chopped, mashed with a fork or hands on the plates.
Gelatin to dissolve in the broth according to instructions, drain if necessary. For 1 liter of broth took me 30 grams of gelatin.
Lay the fish in shape. You can make patterns from carrots, boiled eggs, greens...
Pour the broth with gelatin. Put in refrigerator until firm.
Bon appetit!
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