Description
Delicious and healthy salad. Vegetables are certainly helpful and beets are still a storehouse of vitamins. Oats lend a nice touch to the overall sound of the flavors.
Ingredients
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1 piece
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1 piece
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160 g
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2 piece
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2 Tbsp
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1 tooth
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0.25 coup
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2 sprig
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2 Tbsp
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1 Tbsp
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Cooking
Onions to clear, cut small cubes and fry in vegetable oil until light brown colour. The mushrooms I picked oyster mushrooms, you can take any to your taste. Chop the mushrooms and add to the onions, fry for 5-7 minutes. Eggplant wash, cut into cubes, put them into a bowl, add salt and leave to stand for a time.
Beets (I young) boil, peel and leave to cool.
Cereal, fry in a dry pan until Golden brown, about 5 minutes, stirring occasionally. I used extra oat flakes TM "Mistral".
Eggplant let the juice, they should rinse, squeeze and fry in pan adding literally drops of oil. To add in a bowl the mushrooms, add the aubergines and grated beets.
Add to salad crushed garlic, washed and chopped greens, season with salt and pepper to taste. Sour cream and a sprinkle of roasted cereal.
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