Description

Beet salad with mushrooms and eggplant
Delicious and healthy salad. Vegetables are certainly helpful and beets are still a storehouse of vitamins. Oats lend a nice touch to the overall sound of the flavors.

Ingredients

  • Beets

    1 piece

  • Onion

    1 piece

  • Mushrooms

    160 g

  • Eggplant

    2 piece

  • Oat flakes

    2 Tbsp

  • Garlic

    1 tooth

  • Cilantro

    0.25 coup

  • Basil

    2 sprig

  • Sour cream

    2 Tbsp

  • Vegetable oil

    1 Tbsp

  • Spices

Cooking

step-0
Onions to clear, cut small cubes and fry in vegetable oil until light brown colour. The mushrooms I picked oyster mushrooms, you can take any to your taste. Chop the mushrooms and add to the onions, fry for 5-7 minutes. Eggplant wash, cut into cubes, put them into a bowl, add salt and leave to stand for a time.
step-1
Beets (I young) boil, peel and leave to cool.
step-2
Cereal, fry in a dry pan until Golden brown, about 5 minutes, stirring occasionally. I used extra oat flakes TM "Mistral".
step-3
Eggplant let the juice, they should rinse, squeeze and fry in pan adding literally drops of oil. To add in a bowl the mushrooms, add the aubergines and grated beets.
step-4
Add to salad crushed garlic, washed and chopped greens, season with salt and pepper to taste. Sour cream and a sprinkle of roasted cereal.
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