For the base of the bar use cereal bran TM Mistral.

First they need to dry on a dry pan or in the oven.

Dried bananas was milled coarsely using a blender.

The mixture of nuts in its taste and dry fruits coarsely cut cubes. Pre-nuts need to be dried in the oven, and dried wash and dry.

To connect chopped nuts and dried fruit, chopped banana, sprinkle with fresh squeezed lemon juice or orange.

Add to the mixture of liquid honey (choose amount according to your taste), mix well.

Add oats, stir, leave for 5 minutes for mixing. Then put in a silicone form (I have a 10x20 size) or in silicone molds for candies or cupcakes, tightly compacted, the top cover with cling film, flatten again and send in a cooler overnight to cool. In the morning cut into bars, a La carte pieces. Optionally, you can grease the top with melted chocolate. Store the bars in a container in the refrigerator.