Description
Grew in the garden Swiss chard for the first time and decided to try it in combination with grapefruit and roasted chicken with fragrant grapefruit dressing. The salad was very tasty, with refreshing bitterness and a sweet and sour dressing. A very light salad for the hot summer!
Ingredients
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Lettuce
1 coup
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Chicken breast
0.5 piece
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Grapefruit
0.5 piece
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Pepper
0.5 piece
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Soy sauce
1 Tbsp
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Basil
0.333 tsp
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Cilantro
-
Honey
1 tsp
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Soy sauce
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Juice
4 Tbsp
Cooking
Breast, cut into strips, sprinkle with soy sauce "Kikkoman", sprinkle with Basil and leave to marinate for 15 minutes.
Then the breast and fry on both sides in vegetable oil.
Prepare the dressing - mix the honey, soy sauce "Kikkoman" and freshly squeezed grapefruit juice. No oil is not added, because breast already roasted in oil and these drops of oil is enough in a salad.
Cut into thin strips bell pepper, grapefruit peel and films.
On the bottom of the glass to put the grapefruit segments and bell pepper strips.
Next, strips of chicken.
The top young leaves of chard and lettuce.
Turn the glass upside down on a plate, decorate with coriander leaves and serve with fragrant dressing.
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