Description
The air smells of the holiday! I want something new, easy and unusual! Allow me to offer a dish that may diversify your cooking fish. Sauce grapefruit gives a soft, fresh touch, and the lime juice gives a feeling of impending holiday! Zucchini significantly reduces the calorie content (which is not unimportant) And pangasius fillet gives tenderness. Try it! I'd be happy!
Ingredients
-
Pangasius
2 piece
-
Onion
1 piece
-
Zucchini
2 piece
-
Grapefruit
0.5 piece
-
Lemon
-
Lime
-
Brown sugar
1 Tbsp
-
Wine white semi-dry
100 ml
-
Flour
-
Vegetable oil
-
Salt
Cooking
The necessary ingredients to prepare. The fish, if necessary, to defrost.
Zucchini cut into strips, sprinkle with salt and thyme, half a grapefruit, remove the pulp
Fillet fish marinated for 10 minutes in white wine, add the onion, black pepper, salt to taste
Remove the fish from the marinade, dip them in flour, onion in the marinade leaving it still useful
Fry on both sides until Golden brown. Put aside. Cover to warm
Remove the onions from the marinade and fry a little
Add zucchini, fry a little. Then the pulp of half a grapefruit and the juice of a lemon, half a lime + 1 spoon of brown sugar. To cook vegetables in sauce until tender.
To lay the table. On a plate put the fish and vegetables.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.