Description
Delicious, easy, flavorful and healthy dish for Lent and beyond!
Ingredients
-
Squid
2 piece
-
Soy sauce
1.5 Tbsp
-
Basil
1 tsp
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Olives
3 piece
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Vegetable oil
1 Tbsp
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Pumpkin
300 g
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Soy sauce
2.5 Tbsp
-
Vegetable oil
1 Tbsp
-
The mixture of peppers
0.5 tsp
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Flour
1.5 Tbsp
Cooking
Squid clean, cut along the belly from one side; From the outside to make shallow cuts crosswise;
Marinate the squid in the sauce-marinade Barbecue for 15 minutes;
In a hot pan with oil fry the squid cuts down within 1 minute;
Fold squid, flip and fry another half minute;
Remove the squid from the plate;
Squeeze the juice from the pumpkin;
Add remaining ingredients - stir well (without lumps of flour);
Boil when boiling to a mild degree of thickening, remove from heat, cool;
Put squid on a plate, generously cover with sauce, sprinkle with Basil and black olives complement;
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