Description
This option fruit and vegetable salad, spiced lentils, will satisfy the adherents of a healthy diet. Light and nutritious at the same time, it is perfect for Breakfast and light dinner.
Ingredients
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Turnips
200 g
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Lentils
50 g
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Apple
2 piece
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Lemon
0.5 piece
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Yogurt
3 Tbsp
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Ginger
1 Tbsp
Cooking
Ingredients
In salads I like to use black lentils from TM Mistral. In addition to its beneficial properties, it holds its shape and creates a color contrast. So, lentils, rinse, boil in accordance with the instructions on the package. You can add when cooking herbs. I decided to add rosemary (Irisha Irina_vip, thanks for the idea flavor beans!!!).
The turnip, peel and grate it. I love the smell of cheese!
Apples are cleaned, cut cubes. Add to the turnip, watering lemon juice.
Mix all the seasoning ingredients. Juice of ginger can be extracted using chesnokodavilke. With the remaining cake, you can brew tea.
All the ingredients of the salad mix in bowl, pour dressing.
Salad turns out very tasty and useful.
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