Description
It is advisable to always on our table there were dishes related to healthy eating. For example, here is a salad which has vegetables, nuts, and cereal. Bon appetit and stay healthy!
Ingredients
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Mint
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Parsley
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Walnuts
70 g
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Cucumber
3 piece
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Tomato
1 piece
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Bulgur
0.5 cup
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Olive oil
3 Tbsp
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Lemon juice
1 Tbsp
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Salt
Cooking
For this bulgur salad is necessary, but melkodroblenyj, it is used for salads, appetizers and patties.
Pour bulgur and hot water. Water should be on your finger more than bulghur. Close the lid and wait for about 25-30 minutes, until the bulgur has absorbed the water.
Salad cucumber and tomato chop it finely.
Also, finely chop the parsley, mint. Add to the vegetables
Add the finely chopped walnuts.
Bulgur is ready add to the salad. Dressed with lemon juice and olive oil. Sprinkle with salt and mix well.
Prepare cucumber to put in it a salad. Cut the cucumber lengthwise, cut out the pulp.
Spread the salad in the cucumber.
BON APPETIT AND STAY HEALTHY!!!
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