Description
A delicious dish with an amazing coconut scent. In addition to fish sauce. Everything is prepared simply and quickly. Suitable for the diet.
Ingredients
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Crumb bread
0.5 cup
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Parsley
2 Tbsp
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Coconut shavings
0.333 cup
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Egg white
1 piece
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Fish
600 g
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Yogurt
200 g
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Lemon peel
2 tsp
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Green onions
1 Tbsp
Cooking
Preheat the oven to 200 - 220 gr. If you have a fan, use it. Combine the bread crumbs, parsley and coconut.
Each fish strip with your protein. Protein should be a little beat up. I didn't, but still preferred when the egg white whipped.
... and then in coconut mixture.
Place on a baking sheet. If desired, drizzle with olive oil (I don't lalalala). Put a baking sheet on the lowest shelf in the oven and bake for 20 minutes.
Meanwhile, mix the yoghurt, lemon and green onions. Add salt, pepper. I was out of yogurt and I used that sauce low-fat sour cream. It was very tasty. To taste you can add more lemon zest, it gives the sauce a unique freshness.
As a side dish I baked the potatoes along with the fish, pre-cook it until soft. Serve with sauce. Bon appetit!
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