Description

Beef meatballs with Fava beans
Unusual, nice acidity. The taste of the dish gives it the sauce in which everything is prepared. Thank you Helen elaizik for the recipe.

Ingredients

  • Minced meat

    1 kg

  • Onion

    2 piece

  • Greens

  • Spices

  • Walnuts

    0.75 cup

  • Beans

    1 can

  • Lemon

    1 piece

  • Broth

Cooking

step-0
To promolot minced (I had one beef). Add dry herbs, spices. Instead of fresh herbs added just the mint dry. Prescription [quote]a lot of fresh herbs, chopped: parsley, celery leaves, mint, thyme. Any options are possible, but mint to add![/quote]
step-1
Add 1 chopped onion.
step-2
carefully knead the meat.
step-3
With wet hands roll balls the size of a walnut, carefully compacting it is important that the inside had no air. Bulbs folded into a refractory form and put in the oven. [b]Important![/b] the Oven pre-heat to maximum temperature and turn on turboconductor, if any. Bake for 5 minutes
step-4
To prepare those dried spices that added to the mince
step-5
remove from oven and sprinkle the balls with the same dry spices that is added to the stuffing, and bake another 3 minutes.
step-6
While the balls bake, prepare the beans. If frozen, rinse with cold water. In a saucepan with a thick bottom or skillet heat a little olive oil, add one chopped onion and saute until Golden. Add beans, sauté for a minute or two
step-7
[b]According to the recipe.[/b] [quote]and pour the vegetable stock and almond milk 3:1 so that the beans just covered with liquid.[/quote] Filled with water + 1 cube Maggi.
step-8
Squeeze in a saucepan juice of 1 lemon and boil for 10 minutes.
step-9
Remove a Cup of beans with liquid and turn into a puree in a blender.
step-10
Return the puree to the pot,
step-11
add meatballs and cook another 10 minutes. Salt - to taste.
step-12
The top is sprinkled with nuts. Prescription nuts had to be put in the stuffing, I began to do so, felt it was better. It turned out semi-mash with whole grains, pleasant sour taste, very rich in spices.
step-13
[img]http://s001.radikal.ru/i194/1001/30/0371465b6dcf.jpg[/img]
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